Sleep

Sleep Quality Sleep Disorders Sleep Disorders Circadian Rhythms Brain Function Sleep Health Daylight Saving Time Sleep Quality Sleep Heart Disease

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Researchers find short-term sleep deprivation raises inflammatory markers tied to cardiovascular health issues, even in young, healthy adults.

Experts Warn Against Mouth Taping Trend Due to Asphyxiation Risks

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Frequent Nighttime Awakenings Linked to Thyroid Disorders, Experts Warn

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Experts Advise Optimal Sleep Positions for Spinal Health and Pain Relief

Rare SIK3 Gene Mutation Identified as Key to Thriving on Less Sleep

Study Links Teen Sleep Patterns to Brain Structure and Cognitive Performance

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Timed Natural Light Before Waking Enhances Morning Alertness

Bedtime Screen Use Tied to 59% Higher Insomnia Risk, Study Reveals

Daylight Saving Time Change Renews Health Concerns and Calls for Reform

Study Confirms Bedtime Screen Use Disrupts Sleep for Adults

Major Mattress and Bedding Discounts Kick Off for Sleep Week 2025

Debate Over Daylight Saving Time Intensifies as Health Impacts Highlighted

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Daylight Saving Time Begins March 9, Bringing Longer Evenings

Daylight Saving Debate Rekindles Calls for Permanent Time Change

Study Links Irregular Sleep Patterns to Increased Risk of Premature Death