Sleep

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Five-A-Day Fruit and Vegetable Diet Boosts Sleep Quality by 16% in 24 Hours

Fibre-rich servings promote beneficial gut bacteria that influence sleep-regulating neurotransmitters.

Samsung Rolls Out One UI8 Watch Beta with Advanced Health Metrics

Stories older than 24h

Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged

iOS 26 Beta Lets iPhone Users Customize Alarm Snooze Durations

Study Identifies Hypothalamic PVN-LH Circuit Driving Stress-Related Sleep and Memory Deficits

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Experts Warn Against Mouth Taping Trend Due to Asphyxiation Risks

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess

Frequent Nighttime Awakenings Linked to Thyroid Disorders, Experts Warn

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

UK Heatwave Disrupts Sleep as Thunderstorm Warnings Persist

Experts Advise Optimal Sleep Positions for Spinal Health and Pain Relief

Rare SIK3 Gene Mutation Identified as Key to Thriving on Less Sleep

Health Experts Stress Risks of Sleeping After Midnight

Study Links Teen Sleep Patterns to Brain Structure and Cognitive Performance

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Timed Natural Light Before Waking Enhances Morning Alertness

Bedtime Screen Use Tied to 59% Higher Insomnia Risk, Study Reveals

Daylight Saving Time Change Renews Health Concerns and Calls for Reform