Health ❯ Sleep

Sleep Patterns

Sleep Duration Irregular Sleep Circadian Rhythm Daylight Saving Time Chronotype Health Risks Chronotypes Sleep Quality Cardiovascular Health Sleep Profiles Effects of DST Sleep Schedule Generation Z Circadian Rhythms Impact of Work on Sleep Mortality Risk Sleep Guidance Low-Quality Sleep Sleep Monitoring Apps Regular Sleep Dementia Irregular Sleep Patterns Sleep Deprivation Seasonal Sleep Changes REM Sleep Sleep Adjustment Insomnia Impact of COVID-19 on Sleep Gender Differences in Sleep Gender Differences Daytime Effects Effects of Sleep Deprivation Snooze Alarm Snooze Button Usage Seasonal Variations Environmental Factors Sleep Timing Physical Activity Sleep Education Sleep Disorders Chronic Diseases Sleep Behavior Aging Global Sleep Statistics Late Bedtimes Regular Sleep Patterns Impact on Performance Weekend Sleep Compensatory Sleep Catch-Up Sleep Impact of Screen Time Age-related Sleep Changes Impact on Brain

Scientists Map Five Sleep Profiles Tied to Mood, Cognition and Brain Networks

An analysis of 770 young adults links distinct sleep patterns with measurable brain-network differences, suggesting a path to more personalized care.