Health ❯ Sleep

Sleep Patterns

Sleep Duration Irregular Sleep Circadian Rhythm Chronotype Health Risks Daylight Saving Time Cardiovascular Health Circadian Rhythms Physical Activity Sleep Quality Sleep Profiles Chronotypes Generation Z Impact of Work on Sleep Mortality Risk Sleep Guidance Low-Quality Sleep Sleep Monitoring Apps Regular Sleep Dementia Irregular Sleep Patterns Sleep Deprivation Seasonal Sleep Changes REM Sleep Sleep Adjustment Insomnia Impact of COVID-19 on Sleep Gender Differences in Sleep Gender Differences Daytime Effects Effects of Sleep Deprivation Snooze Alarm Seasonal Variations Environmental Factors Sleep Timing Sleep Education Sleep Disorders Chronic Diseases Sleep Behavior Age and Sleep Needs Aging Global Sleep Statistics Impact of Time Changes Polyphasic Sleep Impact of Work on Health Snooze Button Usage Late Bedtimes Regular Sleep Patterns Impact on Performance Weekend Sleep Compensatory Sleep Catch-Up Sleep Impact of Screen Time Age-related Sleep Changes Impact on Brain Effects of DST Sleep Schedule

Scientists Map Five Sleep Profiles Tied to Mood, Cognition and Brain Networks

An analysis of 770 young adults links distinct sleep patterns with measurable brain-network differences, suggesting a path to more personalized care.

Study Identifies Five Sleep Profiles Tied to Health, Cognition and Brain Networks

Survey Finds Americans Fall Asleep 42 Minutes After Going to Bed

Landmark Actigraphy Study Links Irregular Sleep Patterns to 172 Diseases

Study Shows Early Bedtimes Add Up to 30 Minutes of Exercise Next Day

Night Owls Face Steeper Cognitive Decline Over 10 Years

Global Study Links Snooze Button Use to Disrupted Sleep and Grogginess