Effects of Sleep Deprivation Cognitive Function Effects on Health Health Risks Cognitive Effects Immune System Daylight Saving Time Cognitive Performance Consequences Heart Health Cardiovascular Health Life Expectancy Weight Gain Glucose Spikes Mental Health Compensatory Sleep Metabolic Health Obesity Health Recommendations Immune Function Immune Health Effects of Time Change Stress Hormones Impact on Health Sleep Schedule Disruptions Recovery Adverse Effects Emotion Effects on Appetite Regulation Effects of Daylight Saving Time Biomarker Effects on Weight Effects on Brain Impact on Performance Cognitive Health Teen Health Public Health Health Consequences Health Implications Importance of Sleep Effects on Skin Psychological Effects Effects on Work Chronic Fatigue Parenting Effects Weight Management Symptoms Health Impacts of Time Change Fatigue Teen Sleep Deprivation Effects on Well-being Sleep Quality Causes of Sleep Deprivation Cognitive Impairment Impact on Daily Life Biomarkers Heat-related Sleep Issues Societal Impact Performance
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Researchers say repeated reductions of about an hour and a half of sleep per night may build up into meaningful weight and metabolic harm and should be tested with sleep‑improvement trials.
