Effects of Sleep Deprivation Health Risks Effects on Health Cognitive Function Cognitive Effects Immune System Cognitive Performance Daylight Saving Time Consequences Life Expectancy Cardiovascular Health Heart Health Weight Gain Obesity Fatigue Sleep Quality Causes of Sleep Deprivation Teen Sleep Deprivation Psychological Effects Effects on Work Symptoms Impact on Performance Impact on Health Recovery Biomarker Performance Cognitive Impairment Effects of Time Change Effects on Skin Health Consequences Adverse Effects Immune Function Weight Management Health Impacts of Time Change Importance of Sleep Biomarkers Societal Impact Sleep Schedule Disruptions Metabolic Health Effects on Appetite Regulation Emotion Stress Hormones Effects on Brain Effects on Well-being Compensatory Sleep Health Recommendations Chronic Fatigue Cognitive Health Immune Health Health Implications Effects of Daylight Saving Time Public Health Mental Health Teen Health Effects on Weight Impact on Daily Life Parenting Effects Glucose Spikes Heat-related Sleep Issues
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Researchers say repeated reductions of about an hour and a half of sleep per night may build up into meaningful weight and metabolic harm and should be tested with sleep‑improvement trials.
