Health ❯ Sleep

Circadian Rhythms

Daylight Saving Time Sleep Disorders Effects of Time Change Sleep Hygiene Health Impacts Sleep Quality Melatonin Time Changes Light Exposure Time Change Effects

7 ARTICLES

4w ago

Experts Advise Evening Habits and Routines to Restore Healthy Sleep

Evening light, late heavy meals, screens, caffeine and alcohol disrupt the body clock and fragment sleep, so specialists recommend clear night routines and medical assessment when poor sleep persists.

15 ARTICLES

last mo.

Sleep Experts Emphasize Regular Wake Times as New Study Points to Yoga’s Promise

4 ARTICLES

5mo ago

Daylight Saving Ends in Parts of Australia as Clocks Turn Back One Hour

11 ARTICLES

6mo ago

France Shifts to Summer Time as Clocks Jump From 2 to 3 A.M.

8 ARTICLES

6mo ago

Italy Moves Clocks Forward Tonight as Parliament Weighs Permanent Daylight Saving

12 ARTICLES

6mo ago

France Switches to Daylight Saving Time This Weekend

8 ARTICLES

6mo ago

Germany and Most of Europe Shift to Summer Time Early Sunday

8 ARTICLES

6mo ago

After Spring Forward, Health Experts Urge Permanent Standard Time as States Advance Bills

3 ARTICLES

6mo ago

Spain to Move Clocks Forward Overnight March 28–29 After BOE Sets Summer Time Start

37 ARTICLES

6mo ago

U.S. Springs Forward as Health Warnings and Time-Reform Push Gain Urgency

52 ARTICLES

6mo ago

U.S. Springs Forward Sunday as British Columbia Makes Daylight Saving Time Permanent

4 ARTICLES

7mo ago

Finishing Meals Three Hours Before Bed Tied to Better Heart and Metabolic Markers in Small Trial

3 ARTICLES

7mo ago

Night Owls Linked to Higher Heart Risk, Largely Driven by Changeable Habits

3 ARTICLES

7mo ago

Experts Urge Retirees to Keep a Consistent 6:30–7:30 a.m. Wake Window

9 ARTICLES

7mo ago

Snow Moon Lights Up Germany, With Best Remaining Views Forecast Tonight in the Northeast

8 ARTICLES

8mo ago

New Evidence Backs Short Naps as Sleep Guidance Shifts Toward Quality and Brain Health

Circadian Rhythms

Experts Advise Evening Habits and Routines to Restore Healthy Sleep

Studies and Experts Warn Late, Irregular Sleep Harms Mood and Brain Health

Experts Say Morning Cues and Stable Bedtimes Improve Sleep Quality

How Aging Rewires Sleep: Earlier Clocks, Lighter Nights and Predawn Wakeups

Experts Warn Short or Excessive Sleep Carries Health Risks

Sleep Experts Emphasize Regular Wake Times as New Study Points to Yoga’s Promise

Daylight Saving Ends in Parts of Australia as Clocks Turn Back One Hour

France Shifts to Summer Time as Clocks Jump From 2 to 3 A.M.

Italy Moves Clocks Forward Tonight as Parliament Weighs Permanent Daylight Saving

France Switches to Daylight Saving Time This Weekend

Never miss stories about

Circadian Rhythms

Germany and Most of Europe Shift to Summer Time Early Sunday

After Spring Forward, Health Experts Urge Permanent Standard Time as States Advance Bills

Spain to Move Clocks Forward Overnight March 28–29 After BOE Sets Summer Time Start

U.S. Springs Forward as Health Warnings and Time-Reform Push Gain Urgency

U.S. Springs Forward Sunday as British Columbia Makes Daylight Saving Time Permanent

Finishing Meals Three Hours Before Bed Tied to Better Heart and Metabolic Markers in Small Trial

Night Owls Linked to Higher Heart Risk, Largely Driven by Changeable Habits

Experts Urge Retirees to Keep a Consistent 6:30–7:30 a.m. Wake Window

Snow Moon Lights Up Germany, With Best Remaining Views Forecast Tonight in the Northeast

New Evidence Backs Short Naps as Sleep Guidance Shifts Toward Quality and Brain Health

Never miss stories about

Circadian Rhythms