Health ❯ Sleep

Sleep Hygiene

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Avoid Alcohol Within Four Hours Of Bed To Protect Your Sleep

NHS guidance says alcohol's initial sedative effect gives way to a metabolic rebound that fragments deep sleep, raising night wakings.

Practical Daily Habits Seen as Best Way to Add Healthy Years

Damp Towels and Frozen Sheets Offer Cheap Way to Cool Bedrooms

How Aging Rewires Sleep: Earlier Clocks, Lighter Nights and Predawn Wakeups

Warm Nights From Heatwave Are Disrupting Sleep and Raising Health Risks

Experts Say Most Adults Need Six to Seven Hours of Sleep as Space Agency Goal Proves Elusive

Guidance Focuses On Simple Steps To Undo Screen-Driven Sleep Disruption

Wearable Study Ties Morning and Long Naps in Older Adults to Higher Death Risk

Experts Warn Short or Excessive Sleep Carries Health Risks

Major Review Links Exercise, Sleep, and Sitting to Dementia Risk

Experts Advise Water First and a Later Coffee for Healthier Mornings

World Sleep Day 2026 Spurs Fresh Warnings on Widespread Sleep Loss and Health Risks

French Sleep Declines Again, INSV Survey Finds on World Sleep Day

Experts Explain How to Choose the Right Mattress for Side and Back Sleepers

One in Three Adults Isn’t Sleeping Enough as Argentina Rolls Out Guidance and Apnea Screening

Hatch Launches Sleep Week Sale With $25 Off Restore 3, Discounts on Rest Line

Blood Test Models Predict Years Until Alzheimer’s Symptoms, Study Finds

Consistent Bed and Wake Times Lead Sleep Guidance as Data Bolsters the 7:1 Rule

Post-Carnival Hangovers: Causes, Who Avoids Them, and What Actually Helps

Sleep Expert Flags Risks at Both Ends, Says 6.5–8.5 Hours Is Best