Overview
- The report aggregates anonymized Oura Ring data from millions of members covering mid‑November 2024 through mid‑November 2025.
- United States users recorded the highest average daily stressed minutes at 121.2, with the Netherlands, Norway, Austria, and Canada also ranking high.
- Women averaged 7.24 hours of sleep and posted higher sleep and activity scores, yet logged about 129 stressed minutes per day versus 97 for men.
- New Zealand achieved the top average Sleep Score at 80, with Australia close behind at 79.4 and several European countries in the high 70s.
- Ireland led average daily steps at 8,924, and Sweden posted the lowest average cardiovascular age at minus 2.8 years.