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Sleep Disorders

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Insufficient Sleep Ranks Just Behind Smoking in Predicting Shorter U.S. Lifespans

A new SLEEP Advances paper maps county-by-county links between short sleep and life expectancy across the United States.

Finish Dinner Three Hours Before Bed, Experts Say, to Improve Sleep and Long‑Term Health

Why You Wake Just Before Your Alarm, According to Sleep Scientists

Short Sleep Linked to Lower U.S. Life Expectancy in County-Level Study

Experts Warn ‘T. Rex’ Sleeping Posture Can Compress Nerves

Sleep Becomes Sport’s Fourth Pillar as Experts Push Quality Rest

New Research Ties Sleep Loss to Daytime Brain 'Cleaning' as Experts Update Exercise and Nap Guidance

New Studies Question Blanket Warnings on Nighttime Screens and Sleep

Survey Flags Worker Sleep Crisis in Mexico as Experts Elevate Training and Workplace Fixes Over Pills

Takaichi Defends 3 A.M. Meeting, Says She Sleeps 2–4 Hours, Moves Preparation Home

Long-Term Melatonin Use Linked to Higher Heart Failure and Mortality in Large AHA Analysis

Experts Sharpen Sleep Advice With Clear Risks, Targets and Fixes

Why You Keep Waking at 3–4am, According to Neuroscientist Andrew Huberman

Four Hours of Sleep Can Impair Like Six Beers, Experts Warn as Push Grows to Protect Teen Sleep

Long-Term Melatonin Use Linked to Higher Heart Failure and Mortality Risk in Large EHR Study

AHA Analysis Links Long-Term Melatonin Use to Higher Heart Failure and Death Risk

Long-Term Melatonin Use Tied to Higher Heart Failure and Death in Preliminary AHA Analysis

Energy Deficit, Not Lost Hours, Drives Rebound Sleep and Eating in Fruit Flies

Dr Amir Khan Highlights 'Cognitive Shuffling' as Quick Sleep Aid on New Podcast

Eight Sleep Rolls Out ‘Outage Access’ After AWS Outage Disrupted Smart Mattresses