Sleep

Sleep Disorders Sleep Quality Sleep Hygiene Sleep Patterns Circadian Rhythms Circadian Rhythm Sleep Deprivation Sleep Duration Insomnia Sleep Science

Poor Sleep Nearly Doubles Running Injury Risk, New Study Finds

A survey of 425 recreational runners links insufficient, poor-quality sleep to a higher 12-month injury likelihood.

Four Hours of Sleep Can Impair Like Six Beers, Experts Warn as Push Grows to Protect Teen Sleep

Long-Term Melatonin Use Linked to Higher Heart Failure and Mortality Risk in Large EHR Study

Long-Term Melatonin Use Tied to Higher Heart Failure and Death in Preliminary AHA Analysis

Energy Deficit, Not Lost Hours, Drives Rebound Sleep and Eating in Fruit Flies

U.S. Returns to Standard Time as Clocks Fall Back

How to Winterize Your Mattress for a Cleaner, Bug-Free Bed

Google Starts Public Preview of Gemini-Powered Fitbit Health Coach for Premium Android Users

As Clocks Go Back, Experts Urge Morning Light and Consistent Sleep to Curb Winter Insomnia

Clocks Fall Back: UK on Oct. 26, US on Nov. 2, as Safety Alerts and Policy Debate Build

Viral 'Military Sleep Method' Recasts Old Techniques, Not a Proven Two-Minute Fix

Magnesium Draws Interest for Sleep and Mood as Experts Urge Caution

Healthy Longevity Hinges on Daily Habits, With Ketone Trials Now Recruiting

Most Countries Fall Short of Eight Hours in New Sleep Ranking, With Argentina Posting 8.27 Hours Yet High Complaints

Study Maps Five Sleep Profiles to Mental Health, Cognition, and Brain Networks

Sleep Experts Explain Middle-of-the-Night Awakenings and When to Seek Help

New Study Defines Five Sleep Types Tied to Brain Networks and Mental Health

Autumn Walks: Why They’re Good for You and What’s in Season Now

New Oat Guidance: Soak, Delay Coffee, Go Easy on Dried Fruit

Newsom Dubs Trump 'Dozy Don' After Drowsy-Looking White House Clip