Physical Activity

Exercise Outdoor Activities Running Exercise Recommendations Sports Participation Exercise Benefits Exercise Guidelines Walking Cycling Swimming Endurance Sports Exercise Types Mental Well-being Benefits of Exercise Outdoor Engagement Cycling Benefits Jogging Cognitive Function Exercise Patterns Community Health Benefits of Sports Child Development Extreme Sports Types of Exercise Hiking Running Events Gender and Sports Recreation Marathon Running Moderate Exercise Team Sports Youth Health Types of Physical Activity Adaptive Sports Recreational Sports Mental Health Stair Climbing Outdoor Recreation Life Expectancy Trekking Winter Sports Sports Injuries Women in Sports Women Athletes Social Inclusion Post-Meal Exercise Aerobic Exercise Vigorous Exercise High-Intensity Exercise Vigorous Intermittent Lifestyle Physical Activity Vigorous Activity Cognitive Benefits Postpartum Exercise Cold Exposure Cold Water Swimming Cold Water Immersion Chronic Disease Winter Swimming Inactivity Cardiovascular Health Benefits of Cheerleading Exercise Frequency Guidelines Fitness Tests Child Wellness Moderate Activity Full-Body Workouts Postpartum Care Steps Per Day Obesity Sedentary Lifestyle Benefits Golf Exercise Timing Standing Sedentary Behavior Steps Heart Health Vigorous Physical Activity Dance Nutrition Impact of Exercise Exercise Studies Cancer Prevention Moderate to Vigorous Aerobic Activity Weight Management Impact of Chronic Illness on Activity Exercise Preferences Outdoor Exercise Mental Health Benefits Alternative Transportation Guidelines and Recommendations Training Exercise Substitutes Sleep Quality Consistency in Exercise Individual Responses Children's Physical Activity Recreational Facilities Healthy Lifestyles

Olympic Gymnast Fred Richard Begins 24-Hour Backflip Record Attempt for African Youth

The decorated athlete aims to break the Guinness World Record while raising $100,000 to provide gymnastics equipment for under-resourced children in Uganda.

German Cities Adjust Outdoor Pool Openings for 2025 Season

Kim Quigley Transforms Life with Nearly 10st Weight Loss Through Slimming World

Jelly Roll Nears 200-Pound Weight Loss, Sets Sights on Bold Goals

Germany Advances to Wheelchair Rugby Semifinals After Narrow Loss to France

Record 63.7% of Adults in England Meet NHS Exercise Targets

Solidarity Swim ‘Abracemos el Mar’ Launches with 15 km Bilbao Stage

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Massachusetts Launches Statewide E-Bike Rebate Program to Promote Clean Transportation

48th Marathon de Paris Set to Begin with Record Participation and Updated Route

Weekend-Only Exercise Offers Comparable Health Benefits to Daily Workouts

New Postpartum Health Guidelines Face Praise and Pushback

Berlin Pools Announce Cost-Saving Measures for Summer 2025

Prince George and Prince Louis Take Up Rugby in Active Royal Weekends

100-Year-Old Rita Lord Inspires with Active Fitness Routine

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Daylight Saving Debate Rekindles Calls for Permanent Time Change

Life Expectancy Gains Slow Across Europe, England Faces Steepest Decline

Halle Berry Relaunches Respin Health to Modernize Menopause Care

Orthodox Christians Celebrate Epiphany with Ice Water Plunges Despite Challenges

Franziska van Almsick to Be Featured in ARD Documentary Series

Understanding Why We Feel Cold and How Our Bodies Respond

Harbin Residents Brave Subzero Temperatures for Annual Winter Swimming Tradition

Canadian Health Programs Expand Nature Prescriptions for Free Park Access

Study Reveals Body Shape Key to Hula Hooping Success

Study Links Physical Inactivity to Increased Risk of 19 Chronic Diseases

Canadians Embrace Polar Bear Swims to Welcome 2025

Hannover's New Year’s Eve Run Breaks Participation Record with Over 3,600 Runners

Survey Reveals Top New Year’s Resolutions for Germans in 2025

Tenby Boxing Day Swim Draws Record-Breaking Crowd for Charity

Stormont Christmas Day Parkrun Sets New Participation Record

Walking 7,000 Steps Daily Linked to Significant Reduction in Depression Risk

Study Reveals Certain Sedentary Activities Can Boost Brain Health

Study Finds Exercise Boosts Memory for Up to 24 Hours

Short Daily Bursts of Vigorous Activity Linked to Major Heart Health Benefits

Experts Share Tips for a Healthier and More Enjoyable Thanksgiving

Study Finds Physical Activity Could Add Years to Life Expectancy

FC Borussia Brandenburg Wins Prestigious Silver Award for Inclusive Football Program

ADFC Urges Participation in Bicycle Climate Survey

Prolonged Sitting Linked to Increased Heart Disease Risk, Study Finds

Canadian Girls Lag Behind Boys in Sports Participation, New Study Reveals

Regular Exercise Could Extend Life by Up to 11 Years, Study Finds

Balancing Movement and Stationary Time Key to Health

James Houston Denies Viral Pants Stain Incident; Jason Kelce Weighs In

Regular Exercise Significantly Reduces Risk of Atrial Fibrillation

Europe's Largest Inland Surf Resort Set to Open Near Edinburgh

Sydney Marathon Joins Prestigious World Marathon Majors

German Sport Clubs Achieve Record Membership

Study Finds Weekend Exercise Reduces Dementia Risk Like Regular Workouts

Cyclist Crafts Skeleton-Shaped Route for Halloween in Leicester

Parisian Boule Club Faces Eviction Amid Luxury Hotel Expansion

Study Reveals Optimal Thumb Position for Enhanced Disc Golf Throws

American Stroke Association Issues New Guidelines for Stroke Prevention

Standing Desks May Pose Health Risks, Study Finds

Jasmin Paris Honored with MBE for Pioneering Achievements in Ultra-Running

Mark Cavendish to Transition from Cycling to Management and Running

North American Wife Carrying Championship Delivers Beer and Cash Prizes

Scott Hastings Honors Late Wife's Battle with Mental Health

Study Reveals Long-Lasting Impact of Daily Habits on Brain Activity

Reducing Sitting Time and Increasing Activity Can Help Manage Back Pain

Parkrun Celebrates 20 Years of Global Health and Community Impact

Runaway Goat Joins Newfoundland Half Marathon, Wins Hearts and Medal

Weekend Workouts as Effective as Daily Exercise, Study Shows

Olympic Gold Medallist and NHS Doctor Calls Sport a 'Miracle Cure' at Labour Conference

Germany Hosts First Ever Hobby Horsing Championship in Frankfurt

2024 U.S. Open Champions Tennis as 'The World's Healthiest Sport'

Sarah Adam Makes History in Wheelchair Rugby at Paris Paralympics

Type 2 Diabetes in the U.S. Surges Nearly 20% Over a Decade

Hannah Scott Receives Hero's Welcome in Coleraine After Olympic Gold Victory

Breaking's Olympic Debut Sparks Debate on Cultural Integrity

Light Evening Exercises Improve Sleep Duration by 30 Minutes

Evening Exercise Significantly Reduces Blood Sugar Levels in Overweight Adults

Study Finds Steps and Minutes Equally Effective for Exercise Goals

Italy's 90-Year-Old Sprinter Sets New World Record

Sedentary Childhood Linked to Increased Heart Risks, Studies Warn

New VR Dance Instruction Method Unveiled

Stair Climbing Linked to Significant Reduction in Mortality Risk, Study Finds

UK Government Announces £35m Investment in Grassroots Cricket

Study Links Regular Exercise to Reduced Insomnia Risk

Increasing Daily Steps Counters Sedentary Risks, Study Finds

Elle Macpherson Reveals Secrets to Youthful Appearance as She Approaches 60

Understanding Axial Spondyloarthritis: Early Diagnosis and Comprehensive Treatment

Weekend Workouts Proven Equally Effective for Weight Loss

Women Benefit More from Exercise Than Men, Study Finds

Sarah Ferguson Advocates for Cancer Awareness Following Dual Diagnosis

White House Partners with Sports Leagues to Boost Youth Health

Desk-Bound Workers Face Higher Mortality Risk, Study Finds

22 Minutes of Daily Exercise May Offset Increased Mortality Risk From Extended Sitting, Study Finds

Taking 8,000 Steps a Day Linked to Longer Life Span

Just 4,000 Steps a Day Lowers Risk of Early Death: Landmark Study

Weekend Warriors See Similar Heart Health Benefits As Those Who Exercise Regularly