Physical Activity

Exercise Running Outdoor Activities Walking Cycling Sports Participation Exercise Recommendations Swimming Recreation Exercise Benefits

PPA Tour Adopts Life Time’s LT Pro 48 as Exclusive Official Ball

Featuring symmetrical holes plus a chamfered-edge design, the LT Pro 48 promises more consistent bounce with improved durability.

Studies Recommend 7,000 Daily Steps and Brisk Walking for Longevity

Serena Williams Carries Daughter Adira in On-Court Doubles Practice

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

Structured Lifestyle Program Outperforms Self-Guided Approach in Slowing Cognitive Aging

Eagles Move Practices Earlier Under Fangio While Assessing Defensive Depth

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds

Ultraprocessed Foods Account for 90% of Obesity Rise, Research Shows

Exercise Intensity and Timing Key to Easing Insomnia

Japanese Interval Walking Gains Global Following With Expert Precautions

Meta-Analysis Ranks Yoga, Tai Chi, Walking and Jogging as Top Insomnia Treatments

Matching Workouts to Big 5 Personality Traits Boosts Exercise Adherence

Modest Improvements in AHA Heart Metrics Lower Risks Across Body Systems

Landmark PNAS Study Redirects Obesity Focus to Ultra-Processed Foods

UCL Study Spurs Push for Personality-Tailored Fitness Guidelines

Meta-Analysis Finds Consistent Exercise Cuts Early Death Risk Up to 40%

Big Five Personality Traits Could Guide Customized Workout Plans

Matching Workouts to Personality Boosts Enjoyment and Adherence