Exercise

Walking Running Benefits of Exercise Sedentary Lifestyle Cycling Outdoor Activities Aerobic Exercise Types of Exercise Strength Training Cycling Benefits

4 ARTICLES

last wk.

Large Wearables Study Finds Sleep Drives Next-Day Activity

An analysis of more than 28 million device-tracked days shows low adherence to paired health targets, pointing to rest as the most practical lever to increase movement.

10 ARTICLES

3w ago

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

4 ARTICLES

last mo.

Autumn Hiking Picks in Spain: Ordesa’s Cola de Caballo and Madrid’s Manzanares Route

23 ARTICLES

last mo.

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds

14 ARTICLES

last mo.

Daily Steps Tied to Slower Alzheimer’s Progression in People With Early Brain Changes

3 ARTICLES

last mo.

Slimming World Members Recognized as 2025 Woman of the Year Semi-Finalists

3 ARTICLES

last mo.

Utah Unveils Plan for 3,100-Mile Statewide Paved Trail Network

5 ARTICLES

last mo.

4,000 Steps on a Few Days Linked to Lower Death Risk in Older Women, Study Finds

15 ARTICLES

last mo.

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

8 ARTICLES

last mo.

AHA Survey Finds Most Americans Unaware of CKM Syndrome That Puts Nearly All at Risk

10 ARTICLES

last mo.

Germany Sees Diagnosed Osteoporosis Decline as Doctors Launch Drive to Close Care Gap

5 ARTICLES

2mo ago

Weekend Sleep-Ins Don’t Erase Sleep Debt, Experts Warn

6 ARTICLES

2mo ago

Brazil Marks World Menopause Day With New Evidence on Exercise and Focus on Whole‑Person Care

5 ARTICLES

2mo ago

Mounjaro Helps Ely Woman Lose Nearly Six Stone Since April

6 ARTICLES

2mo ago

Hertfordshire Mum Drops 10.5 Stone in 16 Months on Mounjaro, Plans to Taper Off

3 ARTICLES

2mo ago

UCL Study Finds No Cognitive Drop During Periods, With Activity Level Outweighing Cycle Effects

7 ARTICLES

2mo ago

France’s Health Agency Urges 3–5 Minute Walks Every 30 Minutes to Cut Sitting Risks

Exercise

Large Wearables Study Finds Sleep Drives Next-Day Activity

Tai Chi Matches CBT for Long-Term Insomnia Management, BMJ Trial Finds

Eat Dinner Earlier This Winter to Support Metabolism, Research Finds

Söder Quips He Quit Jogging After No 'Runner's High' and Favors Blood Sausage

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

Autumn Hiking Picks in Spain: Ordesa’s Cola de Caballo and Madrid’s Manzanares Route

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds

Daily Steps Tied to Slower Alzheimer’s Progression in People With Early Brain Changes

Slimming World Members Recognized as 2025 Woman of the Year Semi-Finalists

Utah Unveils Plan for 3,100-Mile Statewide Paved Trail Network

Never miss stories about

Exercise

4,000 Steps on a Few Days Linked to Lower Death Risk in Older Women, Study Finds

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

AHA Survey Finds Most Americans Unaware of CKM Syndrome That Puts Nearly All at Risk

Germany Sees Diagnosed Osteoporosis Decline as Doctors Launch Drive to Close Care Gap

Weekend Sleep-Ins Don’t Erase Sleep Debt, Experts Warn

Brazil Marks World Menopause Day With New Evidence on Exercise and Focus on Whole‑Person Care

Mounjaro Helps Ely Woman Lose Nearly Six Stone Since April

Hertfordshire Mum Drops 10.5 Stone in 16 Months on Mounjaro, Plans to Taper Off

UCL Study Finds No Cognitive Drop During Periods, With Activity Level Outweighing Cycle Effects

France’s Health Agency Urges 3–5 Minute Walks Every 30 Minutes to Cut Sitting Risks

Never miss stories about

Exercise