Health ❯ Physical Activity

Exercise Benefits

Mental Health Walking Cognitive Function Types of Exercise Cardiovascular Health Mental Well-being Moderate Exercise Strength Training Sleep Quality Stair Climbing Dementia Prevention Recreational Activities Gender-Specific Recommendations Neurogenesis Walking Benefits Respiratory Muscle Training Cholesterol Reduction Outdoor Activities Health Improvement Stress Reduction Bone Health Fall Prevention Step Count Disease Prevention Sedentary Lifestyle Exercise Recommendations Circulation Improvement Health Risks Mental Health Improvement Mortality Risk Blood Pressure Management Movement in the Workplace Guidelines

Air Pollution Substantially Weakens Exercise’s Longevity Benefit, Global Analysis Finds

A BMC Medicine review of more than 1.5 million adults pinpoints PM2.5 thresholds—25 and 35 μg/m³—at which the reduction in all‑cause mortality shrinks.

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

As Winter Nears, Experts Urge Bright-Light Therapy to Counter Seasonal Depression

Poor Sleep Linked to Faster Brain Aging in Massive MRI Study

JAMA Study Finds Walking Over 100 Minutes Daily Linked to Lower Chronic Back Pain Risk