Overview
- New local health segments this week emphasize practical, behavior-focused guidance for the rest of the holiday season.
- Tips include not skipping meals, eating slowly, choosing favorite dishes deliberately, and using smaller portions with plates anchored by vegetables and lean protein.
- Reporters and clinicians highlight liquid calories from alcohol and sweetened drinks and suggest planning intake and alternating with water to curb excess.
- Sleep, stress and reduced activity can drive cravings, so experts urge prioritizing rest and taking short walks, noting added concern for people with hypertension, heart disease or diabetes.
- Psychologists and dietitians recommend dropping “good versus bad” food labels, allowing treats in moderation without guilt, setting polite boundaries with family, and eating without distractions.