Walking

Health Benefits Step Count Daily Steps Brisk Walking Cardiovascular Health Endurance Events Fitness Benefits Daily Step Count Older Adults

3 ARTICLES

2w ago

Wearable Step Counts Tied to Higher Neurological Risk and Small Gains in Attention

Researchers say wearable-recorded low activity can flag broader health risks but does not prove that fewer steps cause dementia, Parkinson’s or stroke.

9 ARTICLES

2w ago

Groningse 4daagse Shortens Opening Day and Moves Starts Earlier to Protect Walkers

3 ARTICLES

3mo ago

Science Recasts 10,000 Steps as a Marketing Myth

88 ARTICLES

3mo ago

108th Nijmeegse Vierdaagse Starts with Tens of Thousands on the Move and Tight Safety Measures

18 ARTICLES

3mo ago

Nijmegen Readies for 108th Vierdaagse With 47,000 Walkers Signed Up

3 ARTICLES

3mo ago

Faster Walking in People Over 80 Linked to Half the Risk of Cognitive Decline

5 ARTICLES

4mo ago

Bavaria Study Shows Fewer, Shorter Trips as Walking and E‑Bikes Rise

7 ARTICLES

4mo ago

Nacht van de Vluchteling Raises Record €2.1 Million as Roughly 10,000 Walkers Take Part

5 ARTICLES

5mo ago

8,500 Daily Steps Tied to Keeping Weight Off, Meta-Analysis Finds

3 ARTICLES

5mo ago

Keswick and Coniston to Barrow Draw 3,500 for Charity as Winners Crowned

3 ARTICLES

6mo ago

Experts Challenge 10,000-Step Rule, Urge Realistic Walking Goals

4 ARTICLES

9mo ago

Tiny Habits Show a Practical Path to Starting and Sticking With Exercise

5 ARTICLES

10mo ago

New Walking Playbook Favors Intensity and Longer Bouts Over 10,000-Step Rule

10 ARTICLES

11mo ago

Germany's Mobility Study Finds Half of Cars Sit Idle as Walking and E‑Mobility Rise

Walking

Wearable Step Counts Tied to Higher Neurological Risk and Small Gains in Attention

Walk Daily and Lift To Keep Muscle and Independence as You Age

Simple Tests and Strength Work Can Preserve Mobility After 50

Study Finds Brisk Walking Pace Lowers Mortality Risk More Than Step Count Alone

Soha Ali Khan’s Viral Walk Video Exposes Hazards on Mumbai Pavements

Brisk Pace or 7,500–10,000 Steps Linked to Lower Death Risk

Dubai Mallathon Tops 100,000 Participants and 220 Million Steps

Groningse 4daagse Shortens Opening Day and Moves Starts Earlier to Protect Walkers

Science Recasts 10,000 Steps as a Marketing Myth

108th Nijmeegse Vierdaagse Starts with Tens of Thousands on the Move and Tight Safety Measures

Never miss stories about

Walking

Nijmegen Readies for 108th Vierdaagse With 47,000 Walkers Signed Up

Faster Walking in People Over 80 Linked to Half the Risk of Cognitive Decline

Bavaria Study Shows Fewer, Shorter Trips as Walking and E‑Bikes Rise

Nacht van de Vluchteling Raises Record €2.1 Million as Roughly 10,000 Walkers Take Part

8,500 Daily Steps Tied to Keeping Weight Off, Meta-Analysis Finds

Keswick and Coniston to Barrow Draw 3,500 for Charity as Winners Crowned

Experts Challenge 10,000-Step Rule, Urge Realistic Walking Goals

Tiny Habits Show a Practical Path to Starting and Sticking With Exercise

New Walking Playbook Favors Intensity and Longer Bouts Over 10,000-Step Rule

Germany's Mobility Study Finds Half of Cars Sit Idle as Walking and E‑Mobility Rise

Never miss stories about

Walking