Health ❯ Physical Activity

Walking

Health Benefits Step Count Brisk Walking Daily Steps Cardiovascular Health Older Adults Health Outcomes Fitbit Urban Environment Walking Speed Heart Health Chronic Pain Rucking Intensity Training Post-Meal Exercise Fitness Public Participation Back Pain Footwear Impact Fast Walking Incentives Mortality Benefits Guidelines Preparation for Pilgrimage Cognitive Health Health Awareness Chronic Diseases Low Back Pain Exercise Benefits Fitness Challenges Daily Step Count Steps Health Benefits of Walking

Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

Researchers say a single 10–15 minute continuous walk may be an attainable way to improve outcomes for people who take fewer than 8,000 steps a day.

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

JAMA Study Finds Walking Over 100 Minutes Daily Linked to Lower Chronic Back Pain Risk

Lionsgate Turns The Long Walk Screening Into 3 MPH Treadmill Test in Los Angeles

Study Finds Walkable Cities Boost Daily Steps by Over 1,000

Brisk 15-Minute Daily Walk Cuts Mortality by 20% in Low-Income Black Adults

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults