Research Studies

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Bringing Blood Sugar to Normal in Prediabetes Halves Major Heart Risks, Study Finds

A pooled look at decades-long US and Chinese cohorts identifies a ≤97 mg/dL fasting glucose marker linked to durable cardiovascular protection.

One-Week Social Media Cutback Tied to Short-Term Mental Health Gains in Young Adults

Two to Five Cigarettes a Day Raise Heart and Death Risks, Major Pooled Study Finds

Study Links COVID-19 in Pregnancy to Higher Neurodevelopmental Diagnoses by Age 3

Toddler Gut Microbes Tied to School-Age Brain Networks and Later Internalizing Symptoms

Flu and COVID Drive Short-Term Surges in Heart Attack and Stroke Risk, Review Finds

Longer, Continuous Walks Tied to Lower Heart and Mortality Risk

Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

Light Drinking Raises Blood Pressure, Large JACC Study Finds

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

C-Sections Linked to Severe Postpartum Pain, 16% Higher Risk of Sleep Disorders

Lifelong Social Support Linked to Slower Biological Aging, Cornell-Led Study Finds

Daily Diet and Sugary Drinks Linked to Higher Fatty Liver Risk in Large UK Analysis

Calorie-Matched Trial Links Ultra-Processed Diets to Fat Gain, Hormone Disruption in Men

Medical Cannabis Linked to Early Sleep Gains in Insomnia, With Benefits Waning Over 18 Months

AI MRI Study Links Visceral Fat to Faster Heart Aging, Not BMI

Frequent Standing Breaks Reduce Blood Pressure in Postmenopausal Women

Proteomic Study Pinpoints Age 50 as Human Aging Inflection Point

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds