Research Studies

Epidemiology Longitudinal Studies Chronic Diseases Clinical Studies Clinical Trials Exercise Epidemiology Lifestyle Changes Physical Activity Epidemiology

Moderate Caffeinated Coffee Intake in Midlife Linked to Healthier Aging in Women

Researchers found only caffeinated coffee among common caffeine sources supported age-related health trajectories in women.

Varied flavonoid-rich diets linked to lower chronic disease and early death risk

Modest Midlife Weight Loss Slashes Chronic Disease and Mortality Risks

Sugary Drinks and Fruit Juice Significantly Raise Type 2 Diabetes Risk

Replacing Sedentary Time with Activity or Sleep Cuts Risk of Second Heart Attack

Excessive Sleep Linked to Cognitive Decline, Especially in Depressed Individuals

Study Links 7,000–9,000 Daily Steps to Lower Cancer Risk

Prolonged Sitting Proven to Accelerate Cognitive Decline in Older Adults

Hearing Aids Shown to Strengthen Social Ties and Reduce Loneliness in Seniors

Study Links Tea, Dark Chocolate to Blood Pressure and Vessel Health Benefits

REM Sleep Apnea Linked to Brain Damage in Memory Regions, Study Finds

Arizona Study Links Rising Cannabis-Related Hospitalizations to Mental Health Disorders

Survey Shows Public Awareness of Plant-Based Diet Benefits Outpaces Medical Guidance

UK Scientists Urge Action as Microplastic Pollution Threatens Health and Ecosystems

MRI Technique Reveals Heart's Functional Age, Offering New Insights into Cardiovascular Health

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Study Links Cannabis Use to Sixfold Heart Attack Risk in Young Adults

Study Links Butter Consumption to Higher Mortality Risk, Highlights Benefits of Plant-Based Oils