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Studies Find Health Gains Start Between 2,000 and 7,000 Steps

Recent reviews show most benefits accrue well below 10,000 steps, with higher-intensity walking and muscle-strengthening recommended to boost gains.

Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

NFL Players Face Nearly Fourfold Increase in Deaths From Neurodegenerative Disease

High Meat Intake Tied to Lower Dementia Risk in APOE4 Carriers, JAMA Study Finds

Longer, Continuous Walks Tied to Lower Heart and Mortality Risk

Older Women See Lower Death and Heart Risk With 4,000 Steps Once or Twice a Week

Lifelong Social Support Linked to Slower Biological Aging, Cornell-Led Study Finds

Ultra-Processed Foods Supply Over Half of U.S. Calories as AHA Urges Regulation

New Meta-Analysis Finds No Safe Level of Ultra-Processed Foods

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain