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Dry January Linked to Short-Term Health Gains and Lasting Cutbacks, Brown Review Finds

A 16-study analysis reports measurable biomarker gains, with campaign tools linked to higher completion plus lasting moderation.

Dark Chocolate Compound Linked to Lower Biological Age in Human Study

Hemsworth Family Shares Father’s Alzheimer’s Journey in Nat Geo Documentary Debuting Nov. 23

RFK Jr. Pushes Inquiry Into Aluminum in Childhood Vaccines as Possible Allergy Factor

Mouse Study Finds Resistance Training Outperforms Running for Metabolic Health

MIT Study Links Sleep Deprivation to Attention Lapses Triggered by Brain’s Waste-Clearing Fluid Waves

Mouse Study Ties Gray Hair to a Stem Cell Safety Switch Linked to Melanoma Risk

Early Menopause May Intensify Heart–Brain Risks, Study Presented at Menopause Society Meeting Finds

Four Naked Mole-Rat cGAS Mutations Boost DNA Repair, Extend Healthspan in Model Organisms

Ex Vivo Study Finds Common Microplastics Alter Gut Microbiome in Patterns Seen in Colorectal Cancer

Elite Athletes Use About 10% Fewer Daily Heartbeats, Study Finds

Age-Related Brain Reshaping Linked to Declines in Memory and Reasoning

Study of World’s Oldest Woman Maps Genetic, Metabolic and Microbiome Clues to Disease-Free Longevity

Cancer Cells Use Alternate Ketone Route to Generate Acetyl-CoA for Growth

Brain Hemoglobin Identified as an Antioxidant Target as Oral Molecule Protects Mice Across Disease Models

Japanese Interval Walking Gains Clinical Endorsement in TikTok-Fueled Resurgence

Beverage-Equivalent Erythritol Constricts Brain Vessels and Impairs Clot Breakdown

Hot Tub Immersion Outperforms Saunas in Cardiovascular and Immune Benefits

Single Dose of PGE2 Restores Muscle Stem Cell Function in Aged Mice

Twelve Indole Metabolites from Blood Bacterium Show Potential to Slow Skin Aging