Health ❯Research

Scientific Studies

Scientific Studies Cognitive Function Environmental Science Clinical Studies Cell Biology Brain Health Dietary Habits Lifestyle Changes Obesity Animal Studies

Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Improvements emerged within 24 hours, suggesting carbohydrates in produce enhance tryptophan absorption to support melatonin production.

Single Dose of PGE2 Restores Muscle Stem Cell Function in Aged Mice

Twelve Indole Metabolites from Blood Bacterium Show Potential to Slow Skin Aging

Polystyrene Nanoplastics Impair Glucose Metabolism and Harm Liver in Mice

Plant-Based Methylation Diet Reduces Biological Age by Two Years in Trial

New Study Links De Novo Mutations to 1 in 136 Pregnancy Losses

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Study Links High-Fat, High-Sugar Diets to Memory and Navigation Deficits in Young Adults

Study Links High Poultry Consumption to Increased Cancer and Mortality Risks

Study Links Heavy Alcohol Use to Brain Damage and Shortened Lifespan

Study Links Colder Conception Months to Improved Metabolic Health

Cold Plunges Shown to Enhance Cellular Health and Stress Adaptation

Study Links Neurotensin Deficiency to Obesity and Habitual Overeating

Dormant X Chromosome May Explain Why Women's Brains Age Better Than Men's