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MIT Study Links Sleep Deprivation to Attention Lapses Triggered by Brain’s Waste-Clearing Fluid Waves

Researchers used EEG with a modified MRI in 26 volunteers to capture the brain–body event during tasks.

Overview

  • During brief lapses after total sleep deprivation, cerebrospinal fluid was expelled from the brain, then flowed back as focus returned.
  • The lapses aligned with slower breathing and heart rate, with pupils constricting about 12 seconds before the fluid shift.
  • Sleep-deprived participants reacted more slowly or missed cues entirely on simple visual and auditory tasks.
  • The team proposes a possible unified control circuit for attention and bodily state, with the noradrenergic system a candidate to test.
  • Findings, published in Nature Neuroscience, are based on 26 participants in lab conditions and will require larger, mechanistic follow-ups to gauge real-world relevance.