Health ❯Preventive Health

Lifestyle Changes

Lifestyle Changes Clinical Studies Epidemiology Obesity Diet Cognitive Disorders Dietary Habits Sleep Patterns Anxiety Disorders REM Sleep

Study Links High-Fat, High-Sugar Diets to Memory and Navigation Deficits in Young Adults

University of Sydney research reveals that these cognitive impairments occur independently of obesity and are reversible through diet changes.

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Study Links Diet Rich in Fruit, Fiber, Dairy, and Caffeine to Reduced Tinnitus Risk

Microplastics Found in Human Brains Raise Alarming Health Concerns

Just 5 Minutes of Daily Exercise Linked to 41% Lower Dementia Risk in Older Adults

Life Expectancy Gains Slow Across Europe, England Faces Steepest Decline

One in Five UK Adults Affected by Diabetes or Prediabetes, New Data Shows

Delayed REM Sleep Identified as Potential Early Marker for Alzheimer’s Disease