Health ❯Preventive Health

Lifestyle Changes

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Sitting-Rising Test Predicts Cardiovascular Risk and Longevity, Study Shows

Tracking over 4,200 adults for 12 years revealed that lower sit-to-rise scores signal elevated cardiovascular mortality

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

Eating Five Cups of Fruits and Vegetables Boosts Sleep Quality by 16%

Study Links Flavan-3-Ols in Tea, Chocolate, and Fruits to Blood Pressure Reduction

Study Links Weight Gain and Late Childbirth to Triple Breast Cancer Risk

Pneumonia Myths Debunked Following High-Profile Cases

British Heart Foundation Unveils Practical Sugar-Reduction Swaps for Healthier Diets

Study Links High-Fat, High-Sugar Diets to Memory and Navigation Deficits in Young Adults

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Study Links Diet Rich in Fruit, Fiber, Dairy, and Caffeine to Reduced Tinnitus Risk

Microplastics Found in Human Brains Raise Alarming Health Concerns

Just 5 Minutes of Daily Exercise Linked to 41% Lower Dementia Risk in Older Adults

Life Expectancy Gains Slow Across Europe, England Faces Steepest Decline

One in Five UK Adults Affected by Diabetes or Prediabetes, New Data Shows

Delayed REM Sleep Identified as Potential Early Marker for Alzheimer’s Disease