Health ❯ Preventive Health ❯ Lifestyle Changes

Sleep Hygiene

Cognitive Health Alzheimer's Disease Prevention Healthy Sleep Practices Alcohol Consumption Risk Reduction Strategies Curtains and Lighting Reducing Light Exposure Time Management Cognitive Health Preservation Cognitive Decline Adjusting to Time Changes Sleep Practices Heart Disease Prevention Health Benefits

Poor Sleep Linked to Faster Brain Aging in Massive MRI Study

Researchers estimate roughly six months of added brain aging per point drop in a five-item sleep score.