Health ❯Nutrition

Dietary Fiber

Gut Health Soluble Fiber Sources of Fiber Prebiotics Health Benefits Carbohydrates High-Fiber Foods Digestive Health Hydration Fruits

TikTok Fibermaxxing Trend Divides Users Over High-Fiber Diet Gains and Risks

Experts caution that abrupt increases in fiber risk gastrointestinal discomfort without sufficient hydration or gradual progression

Experts Back TikTok’s ‘Fibermaxxing’ Trend, Urge Gradual Increase

PepsiCo Launches Pepsi Prebiotic Cola With 3 Grams of Fiber

Five Lifestyle Habits Cut Diverticulitis Risk and Offset Inherited Susceptibility

British Heart Foundation Endorses Oats and Plant Sterols to Lower LDL Cholesterol

EU Study Detects Toxoplasma Gondii in One in 25 Pre-Packaged Salad Bags

Oat Beta-Glucan Fiber Lowers ‘Forever Chemical’ Blood Levels by 8%

Study Links Midlife High-Quality Carbs and Fiber to Healthy Aging

Popcorn Named Top 'Longevity Snack' by Blue Zones Expert

New Research Shifts Weight Loss Focus to Food Quality and Lifestyle Habits

Stiftung Warentest Reveals Top Toast Breads in Germany

Coca-Cola Enters Prebiotic Soda Market with Simply Pop

Study Finds Juice Cleanses Disrupt Gut and Oral Microbiomes

Study Links Dietary Fiber to Gene Regulation and Reduced Cancer Risk

Doctors Warn Against Prolonged Toilet Sitting

UK Launches £38m Innovation Hub for Sustainable Protein Alternatives

Study Links Bowel Movement Frequency to Long-Term Health Risks

New Study Links Bowel Movement Frequency to Long-Term Health

Poppi Faces Lawsuit Over Prebiotic Soda Health Claims

Swiss Scientists Develop Healthier, Sustainable Chocolate