Health ❯ Nutrition

Dietary Fiber

Gut Health Health Benefits Prebiotics Soluble Fiber Sources of Fiber Digestive Health Fruits Types of Fiber Fruits and Vegetables High-Fiber Foods

Sourdough Linked to Lower Blood Pressure as Taylor Swift's Baking Craze Boosts Interest

Experts point to fermentation that yields peptides with vascular effects plus a lower glycaemic response.

BHF Backs Wholegrain for Daily Bread as Fresh Coverage Reassesses Sourdough’s Health Effects

How to Maximize Oat Nutrition, With Spelt Flakes as a High-Fiber Option

Global Team Publishes Oat Pangenome and Gene Atlas, Mapping Variants Tied to Adaptation

Ahead of Diwali, Doctors Share Practical Tips to Avoid Digestive Trouble

Germany’s Pumpkin Boom Endures as 2025 Harvest Delivers Good Quality and Mixed Yields

Dr. Matthias Riedl Defends Oats’ Benefits, Warns Off One Type

New Oat Guidance: Soak, Delay Coffee, Go Easy on Dried Fruit

UK Review Finds Major Fibre Shortfall, Urges Food-System Action

Poppi Settlement Claims Due Friday in $8.9 Million ‘Gut Healthy’ Marketing Case

Cornell Study Finds Apple Pomace Works in Meatballs at Up to 20%

NHS GP Shares Five-Minute ‘Lazy Girl’ Breakfast High in Protein and Fibre

Those 'Strings' on Bananas Are Edible Phloem With Small Nutritional Benefits

Alzheimer’s Study Traces Gut B Cells to the Brain, Pointing to CXCR4 Target in Mice

Nopal’s Nutritional Profile and Emerging Health Claims Draw Fresh Attention

EU Authorizes Digestive Health Claim for Green Kiwifruit

Sara Tendulkar Unveils Seven-Ingredient Gym-Ready Pina Colada Smoothie

Weight Loss Expert Recommends Daily 49p Butter Beans to Lower Cholesterol

Dr. Sethi’s 10 Science-Backed Morning Habits for Better Gut Health Gain Wide Coverage

Experts Warn TikTok’s Fibermaxxing Trend Requires Gradual Uptake and Adequate Hydration