Overview
- Dr Monika Sharma, an NHS GP posting on TikTok as @lifewithdoctormon, shared a grab‑and‑go breakfast in a recent video.
- She says the recipe takes under five minutes and combines oats, chia seeds, optional protein powder, yoghurt, a cup of liquid, and toppings.
- Her post has attracted over 9,000 views and about 200 likes, according to outlets that reported on the video.
- Coverage cites Healthline and a registered dietitian noting that oats and chia provide fibre and protein and may support fullness, blood‑sugar control, and cardiovascular health markers.
- Reporters position the idea as practical, evidence‑linked guidance that aligns with the NHS focus on higher‑fibre meals and balanced diets.