Overview

• Tendulkar’s reel reveals a blend of frozen mango and pineapple, ground flax seeds, shredded dry coconut, soaked chia seeds, vanilla whey protein, coconut water and a dash of coconut milk.
• She claims the smoothie delivers about 25 grams of protein per serving to aid muscle recovery.
• The mix uses flax and chia seeds for omega-3s and gut-friendly fiber and coconut water for natural electrolytes and hydration.
• Coverage highlights her credentials as a registered nutritionist and biomedical scientist and her public PCOS journey as the basis for her wellness approach.
• Multiple lifestyle outlets have reproduced the recipe and nutrition claims without independent verification, framing it as another step in Tendulkar’s growing wellness influence.