Overview

• The plant commonly called nopal is the cactus Opuntia ficus-indica, native to Latin America and widely cultivated in Mexico.
• Official biodiversity data cite high levels of potassium, calcium and magnesium that support bone health.
• Its substantial dietary fiber intake promotes digestion and overall intestinal health.
• Recent studies reported by outlets suggest antihyperglycemic and lipid‑lowering effects relevant to diabetes, linked to polysaccharides and other phytochemicals, including short‑term glucose reduction noted by research in Medicina.
• Coverage highlights nopal mucilage for aiding wound care on skin, and health experts urge consulting a physician before any therapeutic use.