Dietary Recommendations

Healthy Eating Daily Intake Healthy Choices Fiber Intake Individual Needs Food Choices Caffeine Intake Fruit Consumption Fluid Intake Nutritional Guidelines

Experts Advise Water First and a Later Coffee for Healthier Mornings

The guidance targets lower cortisol surges to support better sleep.

Tim Spector Urges People to Stop Peeling Fruit and Veg on Channel 4 Show

Doctor Warns Iron Deficiency May Underlie Winter Low Mood

Frequent Instant Noodles Tied to Higher Metabolic Syndrome Risk, Korean Survey Analysis Finds

Experts Curb Magnesium Hype for Cramps, Urge Safer Dosing and Skepticism on New Compounds

Daily Pistachios Linked to Heart and Metabolic Gains as Argentina’s Pistachio Boom Builds

Diet, Not Exercise Alone, Drives Weight Loss

TikTok’s ‘Loaded Water’ Trend Goes Mainstream With Expert Do’s and Don’ts

New Study Links Two Daily Coffees to Longer Life

Blueberries Are Healthy, Yet New Advice Stresses Moderation and Sourcing

Real-Food Diet Doubles Weight Loss as US Regulators Move to Define Ultraprocessed Foods

Hydration Multipliers Boost Rehydration as Heat Waves Intensify

Study Links Added Sugar to Accelerated Biological Aging