Overview

• Plain water remains the primary recommendation for everyday hydration even as temperatures climb.
• Hydration multipliers accelerate fluid uptake during prolonged exertion or extreme heat by leveraging sodium-glucose co-transport in the small intestine.
• Consumers are advised to scrutinize product labels for high sugar, sodium or caffeine content that can exacerbate health issues.
• Excessive electrolyte intake can trigger headache, muscle cramps, confusion and gastrointestinal distress.
• Electrolyte-rich foods such as watermelon, cucumbers and yogurt provide a natural alternative to supplements for maintaining mineral balance.