Overview
- Loaded water refers to plain or sparkling water enhanced with additions such as coconut water, electrolyte powders, prebiotic sodas, fresh fruit, or herbs to improve flavor and provide a small nutrition boost.
- Clinicians and dietitians say the approach can help people drink more, curb sugar cravings, and add electrolytes or antioxidants when prepared thoughtfully, with vitamin C from citrus and polyphenols from berries or herbs cited as examples.
- Registered dietitian Fiorella DiCarlo warns that pre-made electrolyte waters or mixes can be high in sodium and, if overused without heavy sweating, may raise risks for high blood pressure, kidney strain, heart problems, and muscle weakness.
- Practical guidance emphasizes DIY prep: steep sliced fruit and herbs in the refrigerator for 2–4 hours or overnight, strain, store in a sealed container, and drink within 2–3 days to avoid bitterness and potential bacterial growth as produce breaks down.
- Coverage notes the TikTok-driven popularity of the recipes, highlights advice from experts including Dr Kavin Mistry, and reiterates baseline hydration targets of roughly 30–35 millilitres per kilogram of body weight daily with higher needs during exercise.