Overview
- New study examines the impact of added sugar on the epigenetic age of middle-aged women.
- Findings show that high sugar consumption speeds up cellular aging, even with an otherwise healthy diet.
- Reducing daily sugar intake by 10 grams could reverse biological aging by approximately 2.4 months.
- The study highlights the importance of antioxidant and anti-inflammatory nutrient-rich diets for healthy aging.
- Researchers call for further long-term studies to confirm these findings across diverse populations.