Health ❯Physical Activity

Walking

Health Benefits Step Count Daily Step Count Steps Health Benefits of Walking Fitbit Low Back Pain Chronic Pain Intensity Training Post-Meal Exercise

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds

Health authorities are reconsidering daily step recommendations after a global analysis found that most health benefits level off beyond 7,000 steps

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

Japanese Walking Workout Wins Converts with Time-Efficient Health Gains

Daily Walks Cut Chronic Lower Back Pain Risk by Nearly a Quarter

Experts Recommend 7,000 Steps a Day Instead of 10,000 for Better Health

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

Increasing Daily Steps Counters Sedentary Risks, Study Finds