Health ❯ Physical Activity ❯ Walking

Cardiovascular Health

Heart Disease Hypertension Mortality Rates Life Extension Mortality Risk Step Patterns Study Findings

Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

Researchers say a single 10–15 minute continuous walk may be an attainable way to improve outcomes for people who take fewer than 8,000 steps a day.

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults