Health ❯ Physical Activity ❯ Walking

Step Count

Health Benefits Health Outcomes Benefits of Walking Research Study Cardiovascular Health 10,000 Steps Health Metrics Chronic Disease Prevention Cognitive Function Mortality Risk

9 ARTICLES

last yr.

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Australia’s national physical activity guidelines are set to change following evidence that 7,000 daily steps deliver near-maximal health benefits with limited gains beyond that level

58 ARTICLES

last yr.

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds