Health ❯ Physical Activity ❯ Walking

Step Count

Health Outcomes Health Benefits Cardiovascular Health 10,000 Steps Chronic Disease Prevention Benefits of Walking Cognitive Function Research Study

9 ARTICLES

4mo ago

7,000 Daily Steps Deliver Near-Maximal Health Benefits, Meta-Analysis Finds

Australia’s national physical activity guidelines are set to change following evidence that 7,000 daily steps deliver near-maximal health benefits with limited gains beyond that level

58 ARTICLES

4mo ago

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds