Microbiome Prebiotics Gut Microbiome Probiotics Microbial Communities Functional Beverages Functional Foods Functional Ingredients Diet Impact Probiotic Supplements Diet Recommendations Fermented Foods Gut Bacteria Astronaut Health Gut-Brain Axis Microbiome Dysbiosis Digestive Health Microbial Metabolites Bacterial Competition
Research reveals fermentation boosts gut-protective metabolites, with both store-bought and lab-made sauerkraut offering equivalent benefits.