Lifestyle

Healthy Living Physical Activity Diet Exercise Nutrition Healthy Habits Dietary Habits Healthy Eating Health Risks Smoking

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds

Data from nearly 80,000 low-income Black adults underscore walking pace as a key factor in lowering death rates.

Study Confirms Powerlifting Safe During Active Breast Cancer Therapy

Japanese Interval Walking Earns Federal Backing as Accessible HIIT Workout

Hailey Bieber Details Simple Regimen to Soothe Perioral Dermatitis Flare

Exercise Intensity and Timing Key to Easing Insomnia

Modest Blood Sugar Increases Linked to Sexual Decline in Aging Men

Meta-Analysis Finds Consistent Exercise Cuts Early Death Risk Up to 40%

Global Surge in Early-Onset GI Cancers Spurs Calls for Lower Screening Ages

Most Americans Prioritize Internal Well-Being Over Appearance, Survey Shows

Study Shows Early Bedtimes Add Up to 30 Minutes of Exercise Next Day

Five Lifestyle Habits Cut Diverticulitis Risk and Offset Inherited Susceptibility

Caffeine Activates AMPK to Slow Aging and Guide Longevity Interventions

Going to Bed at 9 P.M. Adds 30 Minutes of Daily Exercise, Study Finds

Studies Advocate 1.5–1.8 Liters Daily as More Accurate Hydration Target

Spain’s Euromelanoma Campaign Drives Early Melanoma Decline Among Youth

Hot Tub Immersion Outperforms Saunas in Cardiovascular and Immune Benefits

Cathy Hummels Affirms Platonic Bond With Oliver Pocher After Provocative Quip

Pharmacists Warn That Paracetamol Overuse Fuels Surge in Silent Liver Disease

Dr. Shriram Nene Shares Six Evidence-Based Strategies to Prevent Knee Pain

Foods to Embrace and Habits to Drop for Effective Stroke Prevention