Health ❯ Lifestyle

Dietary Habits

Caffeine Consumption Coffee Consumption Food Choices Caffeine Intake Mediterranean Diet Food Consumption Processed Foods Beverages Beverage Consumption Caffeine Sources

AHA Says Up to 400 Mg of Caffeine a Day Is Generally Safe

The American Heart Association sets a 400 mg daily guideline to help clinicians and consumers manage caffeine intake

AHA Says Up to Five Cups of Coffee a Day Is Safe for Most Adults

Short-Term Low-Calorie Fasting Linked to Lower Gum and Systemic Inflammation

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Coffee, With or Without Caffeine, Alters Gut Microbes and Eases Stress, Study Finds

Keto Diet Lowers Pancreatic Stress Marker More Than Low-Fat Plan in Small Diabetes Trial

Obesity Before 30 Tied to Much Higher Risk of Early Death, Swedish Study Finds

Yogi Adityanath Urges Prevention-First Health Strategy at NIC-2026 in Lucknow

Early-Onset Colorectal Cancer Is Rising, Spurring Calls to Start Screening at 45

Study Finds Wine Linked to Lower Risk at Modest Intake, Unlike Beer or Spirits

High Meat Intake Tied to Lower Dementia Risk in APOE4 Carriers, JAMA Study Finds

World Kidney Day Coverage Updates Protein and Supplement Guidance for Kidney Health

Moderate Caffeinated Coffee and Tea Linked to Lower Dementia Risk in Major JAMA Study

Large Harvard-Led Study Links Moderate Caffeinated Coffee and Tea Intake to Lower Dementia Risk

JAMA Analysis Links Midlife Caffeinated Coffee or Tea to Slightly Lower Dementia Risk

Moderate Caffeinated Coffee or Tea Linked to Lower Dementia Risk, JAMA Study Finds

Small Trial Finds Short-Term Antidepressant Effect From Ketogenic Diet in Treatment-Resistant Depression

Swedish Cohort Links Full-Fat Cheese and Cream to Lower Long-Term Dementia Risk

Tea Linked to Slight Hip Bone Gains in Older Women as Very High Coffee Intake Tracks Lower Density

Doctors Warn of Stroke Risk From Heavy Energy-Drink Use in BMJ Case Report