Health ❯ Lifestyle

Sleep Hygiene

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Irregular Bedtimes Linked to Double Heart Risk for Short Sleepers, Study Finds

The link emerged only when nightly sleep fell below about eight hours.

Survey Finds 46% of Indians Get Under Six Hours of Uninterrupted Sleep

Consistent Bed and Wake Times Lead Sleep Guidance as Data Bolsters the 7:1 Rule

Study Ties Evening Chronotype to Poorer Heart Health and Higher Cardiovascular Risk

Brighter Nights Tied to Higher Cardiovascular Risk in 89,000-Person Wearable Study

Scientists Map Five Sleep Profiles Tied to Mood, Cognition and Brain Networks

Study Identifies Five Sleep Profiles Tied to Health, Cognition and Brain Networks

Poor Sleep Linked to Faster Brain Aging in Massive MRI Study

Weekend ‘Social Apnoea’ Drives 18% Rise in OSA Severity, Study Finds