Exercise

Physical Activity Walking Strength Training Types of Exercise Physical Fitness Cardiovascular Health Fitness Running Resistance Training Aerobic Exercise

Structured Lifestyle Intervention Delivers Superior Cognitive Benefits in U.S. POINTER Trial

Ongoing imaging studies are set to reveal whether guided lifestyle changes provide lasting brain benefits

Stories older than 24h

Researchers Call for Trials to Assess Ozempic’s Impact on Muscle Health

Studies Recommend 7,000 Daily Steps and Brisk Walking for Longevity

Exercise Sessions Boost Anti-Cancer Myokines and Lower Inflammation in Survivors

Brisk 15-Minute Walks Slash Mortality Risk by Nearly 20%, Study Finds

Study Confirms Powerlifting Safe During Active Breast Cancer Therapy

GLP-1 Weight-Loss Drugs Fail to Boost Fitness and Cause Significant Muscle Loss

Japanese Interval Walking Gains Global Following With Expert Precautions

Walk Test App and 14 Extra Steps per Minute Boost Mobility in Prefrail and Frail Older Adults

Matching Workouts to Big 5 Personality Traits Boosts Exercise Adherence

Guidelines Tie Diet and Exercise to GLP-1 Drug Success as India Launches Treatments

Meta-Analysis Finds Consistent Exercise Cuts Early Death Risk Up to 40%

Children Regulate Heat Like Adults During Exercise Up to 40°C, Study Finds

Big Five Personality Traits Could Guide Customized Workout Plans

Exercise-Induced Formate from Gut Microbes Enhances Cancer Immunotherapy

Exercise's Mental Health Benefits Vary by Social and Environmental Context

Matching Workouts to Personality Boosts Enjoyment and Adherence

Hydration Multipliers Boost Rehydration as Heat Waves Intensify

Structured Exercise Cuts Colon Cancer Recurrence and Mortality, Study Shows

Exercise-Triggered Betaine Could Replicate Workout Benefits, but Expanded Human Trials Required