Exercise

Physical Activity Walking Strength Training Types of Exercise Physical Fitness Cardiovascular Health Running Resistance Training Fitness Physical Activity Guidelines

UCL Study Finds Personality-Tailored Workouts Boost Adherence and Deliver Targeted Benefits

Matching workouts to personality traits boosts adherence, delivering stress relief or fitness gains.

Meta-Analysis Finds Consistent Exercise Cuts Early Death Risk Up to 40%

Children Regulate Heat Like Adults During Exercise Up to 40°C, Study Finds

Big Five Personality Traits Could Guide Customized Workout Plans

Exercise-Induced Formate from Gut Microbes Enhances Cancer Immunotherapy

Exercise's Mental Health Benefits Vary by Social and Environmental Context

Matching Workouts to Personality Boosts Enjoyment and Adherence

Hydration Multipliers Boost Rehydration as Heat Waves Intensify

Structured Exercise Cuts Colon Cancer Recurrence and Mortality, Study Shows

Weekly Exercise Quadruples Prediabetes Reversal Odds as Diabetes UK Urges Policy Action

Hot Tub Immersion Outperforms Saunas in Cardiovascular and Immune Benefits

New Oral β2 Agonist Preserves Muscle in Early Weight-Loss Trials

Exercise-Induced Protein CLCF1 Reverses Age-Related Muscle and Bone Loss

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

Single Dose of PGE2 Restores Muscle Stem Cell Function in Aged Mice

Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

World Bicycle Day 2025 Emphasizes Cycling’s Fitness and Wellness Benefits

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Childhood Obesity Hits Record High in Baden-Württemberg, Despite Fitness Gains

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds