Exercise

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Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Researchers find short-term sleep deprivation raises inflammatory markers tied to cardiovascular health issues, even in young, healthy adults.

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Study Confirms Exercise Prevents Winter Vitamin D Decline Without Supplements

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

Record 63.7% of Adults in England Meet NHS Exercise Targets

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

Ralph Fiennes Reveals Dramatic Body Transformation for Role as Odysseus

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Brisk Walking Linked to 43% Lower Risk of Heart Rhythm Abnormalities

New Postpartum Health Guidelines Face Praise and Pushback

Cholesterol Myths Debunked: New Insights on Managing Heart Health

Study Finds 5-Gram Creatine Dose Ineffective for Muscle Growth

Strength Training Found Most Effective for Improving Sleep in Older Adults with Insomnia

Jumping Exercises May Protect Astronauts’ Joints During Space Missions

Omega-3 Supplements Shown to Slow Biological Aging in Older Adults