Exercise

Physical Activity Walking Strength Training Types of Exercise Physical Fitness Resistance Training Cardiovascular Health Running Fitness Physical Activity Guidelines

3 ARTICLES

yesterday

Hot Tub Soaks Elicit Stronger Thermal, Cardiovascular and Immune Responses Than Saunas

University of Oregon researchers attribute the stronger physiological responses to hot tub immersion to water’s high thermal conductivity, which limits heat dissipation

4 ARTICLES

3d ago

Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

4 ARTICLES

4w ago

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

5 ARTICLES

last mo.

Childhood Obesity Hits Record High in Baden-Württemberg, Despite Fitness Gains

3 ARTICLES

last mo.

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

3 ARTICLES

last mo.

Study Confirms Exercise Prevents Winter Vitamin D Decline Without Supplements

3 ARTICLES

last mo.

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

3 ARTICLES

last mo.

Carrera de la Mujer 2025 Draws Record 36,000 Participants in Madrid

3 ARTICLES

last mo.

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

5 ARTICLES

last mo.

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

7 ARTICLES

2mo ago

London Marathon Runners Begin Final Warm-Ups on Race Day

4 ARTICLES

2mo ago

Record 63.7% of Adults in England Meet NHS Exercise Targets

4 ARTICLES

2mo ago

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

4 ARTICLES

2mo ago

World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

3 ARTICLES

2mo ago

Ralph Fiennes Reveals Dramatic Body Transformation for Role as Odysseus

4 ARTICLES

2mo ago

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

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Exercise

Hot Tub Soaks Elicit Stronger Thermal, Cardiovascular and Immune Responses Than Saunas

New Oral β2 Agonist Preserves Muscle in Early Weight-Loss Trials

Exercise-Induced Protein CLCF1 Reverses Age-Related Muscle and Bone Loss

Walking 78 to 100 Minutes a Day Reduces Risk of Chronic Low Back Pain

Single Dose of PGE2 Restores Muscle Stem Cell Function in Aged Mice

Japanese Interval Walking Method Gains TikTok Traction as Low-Impact Fitness Trend

Study Links Three Nights of Poor Sleep to Increased Heart Disease Risk

Childhood Obesity Hits Record High in Baden-Württemberg, Despite Fitness Gains

Walking 5,000 Steps Daily Reduces Cancer Risk, Oxford Study Finds

Study Confirms Exercise Prevents Winter Vitamin D Decline Without Supplements

Never miss stories about

Exercise

Three Nights of Poor Sleep Found to Trigger Cardiovascular Risk in Healthy Adults

Carrera de la Mujer 2025 Draws Record 36,000 Participants in Madrid

Sleep Deprivation Found to Elevate Heart Disease Risk Factors in Young Adults

Study Finds No Muscle Recovery Benefits from Cold or Hot Water Immersion in Women

London Marathon Runners Begin Final Warm-Ups on Race Day

Record 63.7% of Adults in England Meet NHS Exercise Targets

Amit Shah Launches HEALD Campaign After Reversing Diabetes Through Lifestyle Changes

World Liver Day 2025 Highlights 'Food Is Medicine' for Liver Health

Ralph Fiennes Reveals Dramatic Body Transformation for Role as Odysseus

Evening High-Intensity Exercise Proven to Disrupt Sleep, Landmark Study Finds

Never miss stories about

Exercise