Exercise

Physical Activity Strength Training Walking Types of Exercise Physical Fitness Cardiovascular Health Resistance Training Fitness Physical Activity Guidelines Aerobic Exercise

U.S. Gestational Diabetes Climbed 36% Since 2016, New National Study Shows

Researchers tie the trend to declining young adult health.

Winter Snow Removal Carries Elevated Heart Risks, Doctors Warn

Air Pollution Substantially Weakens Exercise’s Longevity Benefit, Global Analysis Finds

Framingham Study Links Mid- and Late-Life Exercise to Up to 45% Lower Dementia Risk

Tai Chi Matches CBT for Long-Term Insomnia Management, BMJ Trial Finds

Vascular Surgeon Warns 10,000 Steps Won’t Undo a Day of Sitting

Study-Backed Guidance Urges Dinner Before 7 P.M. in Winter

Midlife and Later-Life Exercise Linked to Up to 45% Lower Dementia Risk, Framingham Study Finds

Knuckle Cracking Doesn’t Cause Arthritis, Doctors Say

Airdrie Mum Who Lost 18st Named Slimming World’s Woman of the Year 2025

Lifestyle Steps to Lower Biological Age Gain Ground as Home Tests and Products Expand

Randomized Trial Finds Metformin Dulls Key Gains From Exercise

Mouse Study Finds Resistance Training Outperforms Running for Metabolic Health

Delhi’s Severe Smog Prompts New Advice on Cutting Exposure and Bolstering Defenses

Resistance Training Tops Running for Blood Sugar and Fat Loss in Obese Mice

Women Get Comparable Heart Protection With Far Less Exercise, Wearable-Data Study Finds

Longer, Continuous Walks Tied to Lower Heart and Mortality Risk

Longer Walking Bouts Tied to Lower Heart and Mortality Risks in Large UK Study

What Determines Bone Strength and How to Lower Fracture Risk

Women See Comparable Heart Benefits With About Half the Exercise, Large Wearable Study Finds