Health ❯ Exercise

Physical Activity

Walking Strength Training Health Benefits Fitness Aerobic Exercise Cardiovascular Health Types of Exercise Benefits of Exercise Cardiovascular Exercise Exercise Recommendations

GLP-1 Weight-Loss Boom Is Reshaping Diets as Experts Urge Lifestyle Support

Food companies report falling sugar demand with the spread of Ozempic-class drugs.

Exercise-Linked Liver Enzyme Restores Brain Barrier and Memory in Aging Mice

Cochrane Review Finds Intermittent Fasting No Better for Weight Loss Than Standard Dieting

Ancient Baduanjin Routine Matches Brisk Walking for Blood Pressure in Yearlong JACC Trial

Post-Workout Brain Activity Drives Endurance Gains in Mice, Neuron Study Finds

Intense Interval Exercise Beats Relaxation Therapy for Panic Disorder in 12-Week Trial

After Major Storm, Doctors Warn Snow Shoveling Can Trigger Heart Attacks

Post-Storm Dig-Out Sees Surge in Shoveling-Linked Heart Attacks and Fatalities

Mixing Exercise Types Is Linked to Longer Life, Large BMJ Study Finds

Brett Favre Says Parkinson’s Is Progressing Faster Than Hoped, Vows to Keep Fighting

Five Extra Minutes of Moderate Exercise Cuts Population Deaths, Research Finds

Mixing Exercise Types Is Tied to Longer Life, Study Finds

Teen Girls’ Organized Activity Linked to Lower Breast Risk Biomarkers, Study Finds

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

10 Minutes of Intense Exercise Triggers Blood Signals That Dampen Colon Cancer Cell Activity in Lab Study

Snow Shoveling in Freezing Weather Poses Acute Heart Risk, Experts Warn

Nutritionist’s TikTok Lists 7 Foods to Eat Twice Weekly to Help Lower Cholesterol

Doctors Share Evidence-Informed Steps to Manage Seasonal Depression This Winter

Business Insider Distills 11 Real-World Weight-Loss Tips Centered on Protein and a Moderate Calorie Deficit

How to Make 2026 New Year’s Resolutions Stick