Overview
- India Today reports doctors recommend N95 or KN95 masks, HEPA air purifiers, keeping windows closed during peak hours, and timing workouts for lower-pollution periods.
- Pulmonologists advise saline nasal irrigation, steady hydration and breathing exercises, noting HEPA units can reduce indoor PM2.5 by roughly 70–80%.
- Nutrition experts highlight antioxidant- and omega‑3‑rich diets—vitamins C, E and A, cruciferous vegetables, turmeric, garlic and leafy greens—to reduce inflammation and support lung function.
- Social-media guidance amplified by outlets promotes supplements such as NAC, magnesium, methylated B‑complex, omega‑3s and vitamins, which the reports note are not independently verified medical advice.
- A Delhi oncologist, in an Instagram video covered by Hindustan Times, links chronic pollution to a rising share of non‑smoking lung cancers and recommends six protective food groups.