Health ❯ Exercise

Types of Exercise

Aerobic Exercise Strength Training Pilates High-Intensity Interval Training Resistance Training Walking Tai Chi Mind-Body Exercise Low Impact Cardio Low-Impact Exercise Mind-Body Practices Aerobic vs Anaerobic Moderate Intensity Intermittent Exercise

Mouse Study Finds Resistance Training Outperforms Running for Metabolic Health

Researchers say the preclinical results warrant human trials before changing exercise advice.

Exercise Intensity and Timing Key to Easing Insomnia