Health ❯ Physical Activity ❯ Exercise

Walking

Health Benefits Daily Steps Step Count Benefits of Walking Fitness Endurance Challenges Cancer Risk Reduction Health Guidelines Fast Walking Daily Habits Cognitive Benefits Swimming Step Counts Alzheimer's Disease Sedentary Lifestyle Barefoot Walking Weight Management Cognitive Health Brisk Walking Wellness

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

The Nature Medicine study followed 296 adults for about nine years, linking modest walking to slower tau buildup in those with elevated amyloid-beta.

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds

Teddi Mellencamp Seeks Fan Advice on Severe Anxiety From Immunotherapy

Structured Lifestyle Program Outperforms Self-Guided Approach in Slowing Cognitive Aging