Health ❯ Physical Activity ❯ Exercise ❯ Walking

Daily Steps

Walking 3,000–7,500 Steps Tied to 3–7-Year Delay in Cognitive Decline in At-Risk Older Adults

The Nature Medicine study followed 296 adults for about nine years, linking modest walking to slower tau buildup in those with elevated amyloid-beta.

5,000–7,500 Daily Steps Tied to Years-Long Delay in Alzheimer’s-Related Decline, Study Finds

Structured Lifestyle Program Outperforms Self-Guided Approach in Slowing Cognitive Aging

7,000 Daily Steps Cuts Chronic Disease and Mortality Risks, New Meta-Analysis Finds