Health ❯ Sleep ❯ Sleep Disorders

Insomnia

Chronic Insomnia Treatment Options Coping Strategies Melatonin Sleep Hygiene Cognitive Behavioral Therapy Causes of Insomnia Sleep Quality Sleep Fragmentation Cognitive Effects Dietary Impact Sleepmaxxing Symptoms Nighttime Awakening Temperature Regulation Magnesium Supplementation Sleep Optimization Full Moon Insomnia Sleep Management Menopause and Sleep Consequences of Insomnia Sleep Quality Assessment Cortisol Levels Impact on Well-being Environmental Factors Magnesium and Sleep Apnea Melatonin Use Impact on Longevity Consultation Impact on Daily Life Ortosomnia Causes and Effects Workplace Insomnia Consequences of Poor Sleep Effects of Heat on Sleep Chronic Sleep Deficiency Sleep Patterns Exercise Effects Sedentary Lifestyle Exercise for Insomnia Exercise Menopause Sleep Expertise Treatment Strategies Sleep Improvement Summer Sleep Tips Treatment Methods Management Techniques

Experts Warn ‘T. Rex’ Sleeping Posture Can Compress Nerves

Specialists recommend side sleeping with pillow support to reduce arm strain.

Long-Term Melatonin Use Linked to Higher Heart Failure and Mortality Risk in Large EHR Study

Long-Term Melatonin Use Tied to Higher Heart Failure and Death in Preliminary AHA Analysis

Exercise Intensity and Timing Key to Easing Insomnia

Daily Avocado Intake Improves Sleep and Blood Lipids but Leaves Overall Heart Score Unchanged