Health ❯ Nutrition ❯ Dietary Fats

Omega-3 Fatty Acids

Sources of Omega-3 Myopia Myopia Prevention Walnuts Heart-Healthy Diet EPA and DHA Fatty Fish Alzheimer's Disease

Global Review Finds 76% Falling Short of EPA/DHA Targets

A peer‑reviewed overview identifies 250 mg per day of EPA plus DHA as the prevailing adult target with additional DHA advised during pregnancy.

Study Ties Lower Omega-3–Linked Blood Lipids to Alzheimer’s in Women

Omega-3-Rich Diet Linked to Lower Myopia Markers in Children, Study Finds

Cardiologists Urged to Prescribe High-Potency Statins From Treatment Start