Health ❯ Nutrition ❯ Dietary Patterns

Mediterranean Diet

Health Benefits Gum Health Cognitive Health DASH Diet Covid-19 Risk Reduction COVID-19 Prevention Yogurt Consumption Green-Mediterranean Diet Healthy Eating Healthy Living Wine Consumption Cognitive Function Lifestyle Changes Plant-Based Foods MIND Diet Brain Health Effects on Mental Health Heart Health Benefits for Eye Conditions Green Tea Benefits Food Types Benefits of Specific Foods Omega Fatty Acids Caloric Restriction Food Components Alzheimer's Disease Prevention Cognitive Decline Type 2 Diabetes Prevention Chronic Illness Prevention Gum Disease Periodontal Health Yogurt Flavanols Depression Risk Alcohol in Diet Sexual Function Nutrient-Rich Foods Mental Well-being Mental Wellbeing

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

The peer-reviewed study links flavanol intake to preserved flow-mediated dilation independent of fitness level.