Health ❯ Nutrition

Dietary Patterns

Mediterranean Diet Ultra-Processed Foods Plant-Based Diets Ultraprocessed Foods Ketogenic Diet Healthy Eating Processed Foods Vegetarian Diets Plant-Based Diet Intermittent Fasting

5 ARTICLES

last wk.

Meta-Analysis Finds 4–6 Daily Servings of Whole Grains Improve Multiple Heart‑Health Risk Markers

Authors say the dose‑related changes support shifting diets toward about 60–100 g of minimally processed whole grains to improve risk markers while longer trials test effects on heart attacks and strokes.

6 ARTICLES

last mo.

One-Month Vegan Diet Produces Rapid Epigenetic Shifts Linked to Lower Inflammation

3 ARTICLES

2mo ago

Doctors Urge Simple, Evidence-Based Plan To Detect and Reverse Silent Fatty Liver

6 ARTICLES

2mo ago

Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

14 ARTICLES

2mo ago

Short Daily Eating Window Tied to Modest Gains in Spatial Planning for Older Women

3 ARTICLES

2mo ago

Youth Diets Now Highest Per‑Person Source of Food Emissions, Study Finds

7 ARTICLES

2mo ago

Ultra-Processed Foods Linked to About a Quarter of Canada’s Heart Disease Cases, Study Finds

5 ARTICLES

2mo ago

Night Owls’ Late Eating Tied to Higher Body Fat and Poorer Metabolic Markers

4 ARTICLES

2mo ago

First Randomized Trial Finds Ketogenic Diet Improves Metabolic Markers and Shows Early Psychiatric Signals in Psychotic Disorders

7 ARTICLES

3mo ago

Childhood Sugary Drinks Linked to Higher Risk of Adult High Blood Pressure

3 ARTICLES

3mo ago

Reappraisal Questions Health Harm of Ultraprocessed Foods

18 ARTICLES

3mo ago

New Studies Link Ultra-Processed Foods to Higher Dementia, Heart and Mortality Risks

4 ARTICLES

4mo ago

Randomized Trial Finds Daily Unprocessed Beef Did Not Worsen Short‑Term Blood Sugar Markers

5 ARTICLES

4mo ago

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

3 ARTICLES

4mo ago

Four-Week Diet Shift Linked to Lower Biological Age in Older Adults

6 ARTICLES

4mo ago

Cardiology Groups Urge Doctors To Screen For Ultra-Processed Food Intake

4 ARTICLES

4mo ago

Eating Five or More Eggs a Week Linked to 27% Lower Alzheimer’s Risk in Long U.S. Study

8 ARTICLES

4mo ago

Eating Eggs Linked to Lower Alzheimer’s Risk in Large U.S. Study

7 ARTICLES

5mo ago

Ultra-Processed Foods Linked to Lower Attention and Higher Dementia-Risk Scores in Midlife Study

8 ARTICLES

5mo ago

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Dietary Patterns

Meta-Analysis Finds 4–6 Daily Servings of Whole Grains Improve Multiple Heart‑Health Risk Markers

One-Month Vegan Diet Produces Rapid Epigenetic Shifts Linked to Lower Inflammation

Doctors Urge Simple, Evidence-Based Plan To Detect and Reverse Silent Fatty Liver

Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

Short Daily Eating Window Tied to Modest Gains in Spatial Planning for Older Women

Youth Diets Now Highest Per‑Person Source of Food Emissions, Study Finds

Ultra-Processed Foods Linked to About a Quarter of Canada’s Heart Disease Cases, Study Finds

Night Owls’ Late Eating Tied to Higher Body Fat and Poorer Metabolic Markers

First Randomized Trial Finds Ketogenic Diet Improves Metabolic Markers and Shows Early Psychiatric Signals in Psychotic Disorders

Childhood Sugary Drinks Linked to Higher Risk of Adult High Blood Pressure

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Dietary Patterns

Reappraisal Questions Health Harm of Ultraprocessed Foods

New Studies Link Ultra-Processed Foods to Higher Dementia, Heart and Mortality Risks

Randomized Trial Finds Daily Unprocessed Beef Did Not Worsen Short‑Term Blood Sugar Markers

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Four-Week Diet Shift Linked to Lower Biological Age in Older Adults

Cardiology Groups Urge Doctors To Screen For Ultra-Processed Food Intake

Eating Five or More Eggs a Week Linked to 27% Lower Alzheimer’s Risk in Long U.S. Study

Eating Eggs Linked to Lower Alzheimer’s Risk in Large U.S. Study

Ultra-Processed Foods Linked to Lower Attention and Higher Dementia-Risk Scores in Midlife Study

Ultra-Processed Foods Linked to Measurable Drops in Attention, Even With Healthy Diets

Never miss stories about

Dietary Patterns