Health ❯ Wellness

Lifestyle Changes

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Melissa Joan Hart Says She Lost 18 Pounds After Cutting Sugar and Alcohol

The 49-year-old frames the change as part of a personal longevity focus during perimenopause.

Brooks Koepka Opens PGA Tour Return at Torrey Pines as Jena Sims’ Posts Draw Spotlight

Kourtney Kardashian Marks Three Years Sober With Low-Key Instagram Reveal

Small Daily Tweaks to Sleep, Exercise and Diet Tied to Longer Life in Lancet Analyses

Intermittent Fasting Study Links Weight Loss to Brain–Gut Changes, Fueling Fresh Guidance

Krombacher to Debut New Alcohol‑Free Beer in February as Dry January Enters the Mainstream

Dry January Goes Mainstream as Evidence Points to Fast Health Benefits

Exercise Matches Therapy for Easing Depression, Updated Cochrane Review Finds

Tiny Habits Show a Practical Path to Starting and Sticking With Exercise

New Year’s Resolutions: What Works, According to the Latest Psychology

As 'Quitter’s Day' Arrives, Experts Urge Practical Habits and Real Accountability

Bitterliebe Weight-Loss Drops Face Expert Scrutiny

Health Experts Endorse 'Damp January' as a More Sustainable Approach to Cutting Alcohol

Dry January 2026 Draws Millions, With Health Gains, Cautions and Culture Shift in Focus

Updated Cochrane Review Finds Exercise Rivals Therapy for Depression

January Gym Rush Is On as Experts Urge Slow, Sustainable Restarts

New Review Confirms Dry January Delivers Measurable Health Gains, Digital Tools Improve Success

Vegetable-Based Supplement Plus Probiotic Slows PSA Rise in Low-Risk Prostate Cancer

Strict Trial Finds Intermittent Fasting’s Meal Timing Alone Doesn’t Improve Metabolism

New Year’s Resolutions Rarely Stick — Research Points to Small, Fast‑Reinforced Habits