Health ❯ Wellness

Lifestyle Changes

Dietary Adjustments Physical Activity Exercise Nutrition Dietary Habits Diet and Exercise Dietary Recommendations Healthy Habits Dietary Changes Weight Loss

Justin Timberlake Prioritizes Health After Lyme Disease Diagnosis

The singer is stepping back to recover after revealing a July diagnosis that followed the end of his world tour.

Bunnie Xo Says She Will Self-Surrender Over Suspended-License Case

Seasonal Depression: Latest Advice Emphasizes Evening Blue-Light Cutoffs, Morning Light Therapy

Russell Crowe Details Yearlong 57-Pound Weight Loss and Regimen Behind It

Short Fasts Don’t Dull Thinking in Most Adults, Meta-Analysis Finds

David Bustamante Unveils 20-Kilo Weight Loss in Shirtless Post

Chris Töpperwien Says Weekly Therapy Is Helping as He Recasts His Online Presence

Cocoa Flavanols Shield Arteries From Two Hours of Sitting in Young Men, Study Finds

One 10–15 Minute Walk a Day Linked to Lower Heart Risk in Inactive Adults

Early Dinners Improve Metabolic Markers, Small Harvard Study Finds

Study Maps Five Sleep Profiles to Mental Health, Cognition, and Brain Networks

At 50, Frank Thelen Recasts Priorities With Health Push, Leaner Workload, and Research Spending

Micah Richards Quits Alcohol to Aid Recovery After Back Epidural

UK Advice Urges GP Check for Regular 2–3am Awakenings

Flu Season Guidance Urges Hygiene, Ventilation and Targeted Vaccination

Galaxy Watch Owners Report Suddenly Sky-High Sleep Scores

Ed Sheeran Says He’s in His Best Shape and Sets First-Ever Six-Pack Goal

Nearly 90% of Daily Actions Are Performed Automatically, Study Finds

Samantha Ruth Prabhu Says Health Now Drives Every Choice in New Interview

Guillermo del Toro Details 80-Kilo Weight Loss as Frankenstein Draws Acclaim and TIFF Honor