Overview
- Hart told People she feels stronger after a year centered on health and fitness rather than a specific weight goal.
- She said she increased workouts, tried fasting, and has not had alcohol for over a year.
- Hart noted she once doubted she could lose weight because of midlife changes related to perimenopause.
- Coverage cites Mayo Clinic guidance that hormonal shifts during perimenopause often lead to abdominal weight gain.
- Her comments were made at Steven Tyler’s Jam for Janie Grammy viewing event in Los Angeles, with other outlets later summarizing the interview.