Overview
- Researchers and platforms cite high dropout rates—often around 80–88%—with a notable early‑January slump dubbed “Quitter’s Day.”
- Coverage shows people recasting pledges as flexible goals or intentions that emphasize mental health, boundaries, balance and overall well‑being.
- Experts argue willpower is unreliable and recommend micro‑resolutions, habit stacking and small daily rituals that fit existing routines.
- Advice stresses environment and accountability design: write goals, break them into steps, set timelines and share progress to build consistency.
- Journalists and coaches urge a past‑year review and identity‑aligned changes to create realistic, context‑driven habits that last beyond January.