Health ❯ Nutrition ❯ Dietary Patterns

Plant-Based Diets

Cardiovascular Health Microbiome Health Benefits Health Benefits of Plant-Based Oils Healthy Aging Vegan Diet Phytosterols Inflammatory Bowel Disease Anti-Inflammatory Properties Pet Health Mediterranean Diet Planetary Health Diet Vegetarian and Vegan Diets Quality of Diet Vegan Diet Benefits Vegan Diets Mediterranean Diet Benefits Whole Foods Quality of Plant Foods EAT–Lancet Diet Longevity Unsaturated Fats Menopause Weight Management Longevity Diet Processing Levels

Diet Quality Outweighs Food Processing for Heart, Diabetes and Mortality Risk

New research suggests public guidance should emphasise nutrient quality rather than blanket avoidance of ultra‑processed items.

Plant-Forward and Low‑Insulinemic Diets Linked to Less Weight Gain During Menopause

Study Links High-Quality Plant-Based Eating to Lower Dementia Risk

American Heart Association Issues New Diet Guidance That Contradicts Federal Push for Red Meat and Whole Milk

Largest Review Finds Plant-Based Diets Can Support Kids’ Growth, With Key Nutrient Gaps

Vegan Diet Can Cut Food-Related Emissions by 46%, Study Finds

Long-Running UK Study Links Planetary Health Diet to Lower Diabetes Risk and Emissions

UK Study Finds Plant-Based and Meat-Based Dog Kibbles Comparable on Protein Yet None Meet All Nutrient Standards

Healthy Plant-Based Diet Lowers Ulcerative Colitis and Crohn’s Disease Risk

Low-Fat Vegan Diet Cuts Hot Flashes by 92% and Promotes Weight Loss in Postmenopausal Women