Wellness

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Japanese Interval Walking Gains Momentum as a Science-Backed Fitness Trend

The 3×3 walking method, developed in 2007, is being recognized globally for its health benefits and integration into wearable fitness tech.

Survey Reveals Widespread but Recreational Engagement with Astrology in the U.S.

Eight Sleep Launches Pod 5 with Hydro-Powered Blanket and Integrated Sleep Sounds

Oura Launches AI-Driven Glucose Tracking and Meal Logging with Dexcom Integration

Gwyneth Paltrow Embraces Carbs After Years of Paleo Diet

Gwyneth Paltrow Eases Away from Strict Paleo Diet

Experts Advocate Manageable Morning Habits Over Viral 6-Hour Routine

100-Year-Old Long Island Woman Stuns with Five-Minute Plank Performance

Gwyneth Paltrow Voices Support for Meghan Markle’s Lifestyle Venture

Stanley Quencher Tumblers Marked Down 25% for the First Time

The Timeless Appeal of Hammams and Modern Bathhouses

National Hugging Day 2025 Celebrates the Power of Physical Connection