Lifestyle ❯ Wellness

Healthy Habits

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Pre‑Bed Screen Use Disrupts Sleep Through Stress, Stimulation and Dopamine

Limiting phone use in the hour before bed to one simple, low‑stimulation ritual helps the brain shift out of alert mode.

Experts Say Short, Fragmented Sleep Harms Health and May Speed Aging

Three-Minute Interval Walks Emerge as a Strong Option for Better Health

Regular Seven-Hour Sleep Linked to 24% Lower Premature Mortality in 47-Million-Night Analysis

Ella Chen’s Onstage ‘Vacuum Belly’ Goes Viral, Prompting Health Warnings

Cardiologist Says Moderate Coffee Linked to Lower Heart Risk and Longer Life

Morning Habits Emerge as the Key Fix for Midlife Sleep Slump

After Holiday Excess, Experts Outline Easy Gut Resets and Party-Day Safeguards

Christmas Sleep Disruptions Prompt Medical Warnings and SEPAR Awareness Drive

Brown Trial Finds Cannabis Use Cuts Short-Term Alcohol Intake in Controlled Bar Setting

Short Sleep Shows Rapid Bodily Harm in New Trial as Experts Urge 7–9 Hours

Under 1.5 Litres a Day Linked to Stronger Stress Hormone Surges, Study Finds

Soha Ali Khan Chews Raw Garlic Clove Daily to Boost Immunity and Gut Health

Germany Faces First Major Heatwave of 2025 as Temperatures Soar

Global Sleep Day Highlights Alarming Sleep Deficits and Health Risks

New Study Links Bowel Movement Frequency to Long-Term Health